Mental Health Awareness Training is designed to educate participants on the importance of mental well-being in the workplace and beyond. The course covers common mental health conditions such as stress, anxiety, and depression, along with their signs, symptoms, and potential impacts on performance and safety. Participants learn how to reduce stigma, promote open communication, and support colleagues who may be experiencing mental health challenges. The training also introduces practical strategies for self-care, resilience-building, and creating a supportive work environment. This course is ideal for employees, managers, and HR personnel committed to fostering a culture of psychological safety and well-being.